What is the term for analyzing one's personal experiences to gain insight?

The term for analyzing one's personal experiences to gain insight is reflection. Reflection involves looking back on experiences, thoughts, and feelings to understand them more deeply and derive lessons or insights from them. This process encourages critical thinking and self-awareness, allowing individuals to connect past experiences with current situations or future actions.

In educational and professional contexts, reflection is an essential practice that can enhance learning and personal growth. It enables individuals to assess their performances, recognize their strengths and weaknesses, and make informed decisions based on their experiences. Engaging in reflection can lead to profound insights that inform future behaviors and choices, making it a valuable skill in both personal and professional development.